Yesterday, I unexpectedly lost my sister-in-law,. My heart hurts for my brother and their two sons.

I went for a long walk on the chilly beach this afternoon to remember her. The powerful ebb and flow of the tide reminded me of what little control we have over how life unfolds. Maybe that’s where we find comfort in times like this – the ocean, the sky, the trees, the sun – will all be here doing their thing long after we’re gone. Make the most of every moment – hug your people close and never miss an opportunity to tell them you love them